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Health Benefits Of Millet And Top 3 Uses


For a long time millet was mostly known as a seed for feeding birds, but lately it’s been gaining popularity as a nutritional and delicious grain. Find out everything about the health benefits of millet and how to use it in your cooking!


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1. Weight loss

Looking for a weight loss solution that will give you dream body without making you feel hungry all the time? Take advantage of the nutritional value of millet and include it in your diet to get a high-fiber, high-protein, low-calorie, and tasty weight loss side dish.



2. Strong bones and teeth

If you’re concerned about the state of your teeth and bones, make sure to eat more millet! This grain is naturally rich not only in calcium, but also in vitamin D, which helps the better absorption of calcium by the body and prevents the unpleasant conditions like osteoporosis later in life.

3. Low cholesterol

High cholesterol levels are a life-threatening condition that can be significantly alleviated by regular consumption of millet. The amino acids contained in millet prevent plaques in the blood vessel and reduce the fat levels in the liver, preventing high blood pressure and strokes.



4. Energy

The nutritional value of millet can hardly be compared to any other popular grain. All types of millets are rich in all primary sources of energy for the human body: starch, protein, and fiber. Millet will keep you full for a long time and give you the necessary energy to last for a whole day.



5. Gluten free

Celiac disease or gluten intolerance is getting more common in the modern world, but there haven’t been too many alternatives to gluten before the growth of millet’s popularity. Use gluten instead of oats, wheat, and other grains that are prohibited to gluten intolerant patients.

6. Healthy digestion

Digestive problems like bloating and constipation are not at all uncommon, and a typical modern diet only makes things worse. Luckily, millet benefits your digestive system in a way that alleviates and then gradually removes these problems, making your digestive system work like a clock.



7. Diabetes

Every diabetic patient is wondering: is millet good for diabetics? The answer is yes, millet can become a valuable addition to your diet! The magnesium contained in millet increases the efficiency of insulin, slowing down the development of diabetes and preventing diabetes in healthy people.



8. Nutritional value of millet for babies

Millet can become one of the first products you introduce to a baby’s diet – millet porridge has a mild taste and is very filling, which is great for babies aged 6+ months. Millet aids a healthy development of bones and teeth, cures an iron deficiency, and ensures a steadily working digestive system.

9. Top 3 uses of millet

Wondering how to add more millet to your everyday diet? Here are top 3 ways to eat millet.



  1. The most popular way to eat millet is a millet cereal. Eat it on its own or instead the more high-calorie side dishes like mashed potatoes or yam.
  2. Millet adds texture and flavour to soups and salads – boil the millet before adding it to a salad or cook it together with the rest of soup ingredients.
  3. Ground some millet grains in a mill or food processor and substitute the flour you add to bread and other baked goods.




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