How to reduce belly fat that has been making you feel so uncomfortable and ugly? Moreover, what you find simply unattractive may also be quite dangerous for your health since white fat will often expand in your abdomen and settle in your internal organs! This sounds really scary, doesn’t it?
This is the ultimate list of all effective ways to lose belly fat fast FOREVER!
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1. Always keep moving!
A lot of people wondering about how to lose belly fat, soon discover that aerobic exercise is a pretty effective remedy.
Use up the calories through running, biking, swimming—whatever makes your heart beat faster. This type of exercise is much more powerful than resistance training in terms of destroying the belly fat!
2. Protein, protein, protein!
Protein is simply indispensable in the process of the slimming, especially if you’re past your teenage years.
As we get older, our bodies produce more and more insulin because the muscles and fat cells respond to it less actively. Consequently, insulin leads to fat accumulation, especially in the belly area.
Simply add Organic Whey Protein to smoothies, dishes, or snacks – and this is how to lose belly fat fast!
3. Opt for the polyunsaturates
Saturated fat promotes visceral fat much more than those polyunsaturated ones. Polyunsaturated fats can be found in various nuts, seeds, and fish and can actually help you lose that ugly belly fat.
4. Embrace the sour
According to studies, obese people who took a couple of tablespoons of vinegar everyday for two months lost a lot of body fat, visceral fat in particular!
5. Take up Yoga
Yoga is generally considered to be the best way to lose weight from stomach. The trick is that any relaxation exercise, even breathing deep can lower your cortisol levels. Cortisol is the stress hormone that is responsible for belly fat in the first place.
6. Get enough sleep
One of the best ways of how to lose belly fat for women is getting enough of quality sleep.
Getting only about five hours per night will significantly increase your visceral fat levels. Try to get 8 hours if you are serious about losing the belly fat.
Do not try to make up for the busy week at the weekend: it has been proved that women who go to bed and get up at the same time will have much lower levels of body fat.
7. Love the green tea
This is a great answer to the question of how to lose stomach fat – simply drink tea!
Moderate exercises coupled with catechins, the special antioxidants found in green tea, have been found helpful in reducing belly fat significantly!
8. Get your fiber
Fiber is the champion among fat burning foods. Eat it as if you really mean it! In a 2011 experiment, subjects who raised their soluble fiber intake by 10 grams per day lost 3.7% of their visceral fat in five years!
9. Exercise to reduce belly fat
You can choose among a multitude of belly fat exercises – here are the best of the best!.
15 minute belly fat workout: lose fat in 10 days
5 Workouts That Burn belly fat Like Crazy
Exercises to get rid of belly fat: 7 days challenge
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