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How To Lose Weight….And Keep It Off Permanently


The internet is filled with tips and tricks for quick weight loss, but no one ever tells you what happens afterwards. The truth is that many people who have lost weight successfully, put on weight again later.

Want to know not only how to lose weight naturally, but also how to keep your new stunning figure? Here are 10 weight loss tips that will work wonders for you in the long run!


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1. Keep off extra calories

The best way to lose weight without strict limits is to watch the unexpected ways extra calories can get into your body – sweetened coffee with cream, salad dressing, low-fat yoghurt, fruit drinks, and little snacks can account for as many calories as you’d get from a giant bowl of vegetables.

2. Drink green tea

Green tea weight loss is one of the most popular diet crazes of the past few years, and it’s completely justified: in addition to being delicious and refreshing, green tea is able to not only shed excess fat, but to also slow down the fat absorption in your body.

3. Get support

One of the top secrets of how to lose weight at home is to have a good support system in your family members or close friends. They don’t need to keep to a diet if they don’t need to, but they need to praise your efforts and create a healthy weight loss environment.

4. Get enough sleep

People who don’t get the required number of hours of sleep a night tend to wake up feeling grumpy, and weight loss is the last thing they want to think about. Plus, lack of sleep leads to a weight gain on its own. Sleep between 7 and 9 hours a day to feel fantastic and ready for a healthy lifestyle!

5. Walk more

Training is crucial for effective weight loss, but it can be hard to fit daily gym visits into your busy schedule. The solution here is to simply walk more. Walk to work instead of taking a car or bus, take long walks with your family or friends, and soon you’ll see the difference!

6. Double your protein

Despite some common weight loss myths, your weight loss foods need to be balanced, containing necessary amounts of carbohydrates, fats, and, most importantly, proteins. Proteins don’t just come from meat and seafood – dairy, beans, nuts, and veggies like avocado, cabbage, and mushrooms, are also high in protein.

7. Chew better

Our hectic lifestyles even dictate the way we eat – we rarely get the opportunity to savour foods and instead are forced to eat very quickly. Wondering how to lose weight and enjoy your food? Simply chew every bite longer – that way you’ll satisfy your hunger quickly and with no extra calories.

8. Use a fitness tracker

If you want to know how to lose weight fast, the secret is to have plenty of motivation, and sometimes there just isn’t enough of it. A fitness tracker can help you with that – by showing your progress such as steps taken and calories spent, a tracker can boost your weight loss confidence!

9. Don’t eat when you’re bored

One of the key reasons why you overeat is that you don’t only eat when you’re hungry – you also eat while working, watching TV, or even while cooking dinner for your family. Eat only when you really need to and weight loss success won’t keep you waiting.

10. Don’t start fad diets

There are many fad diets that promise to teach you how to lose weight in a week, but sometimes those diets do more harm than good. Stick to what you know, which is a healthy and balanced food and training regime, and you’ll get to your goal weight steadily and keep the results forever!


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