Moringa leaves come from the moringa plant that has other names in English, such as horseradish tree. You may know some uses of moringa leaves, but the full variety of moringa benefits is nearly endless. Find out which moringa leaves benefits for health and beauty are must-try!
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1. Nutritional value
So, what are the health benefits of moringa that no one should miss? Well, the biggest reason to regularly consume moringa leaves is their exceptional nutritional value. Moringa is rich in nearly every vitamin and nutrient you can imagine, especially protein, vitamins A, C and E, and calcium.
One of the most important health benefits of moringa leaves comes from the leaves being rich in iron, which has proven to be very effective against all kinds of inflammations, including cuts, burns, and bruises. Moringa also promotes faster healing of various injuries.
3. Diabetes control
Diabetes is a growing issue in Nigeria, and right now you can find how to use moringa leaves to help with this condition. In addition to regular diabetes treatment, consume moringa powder drink regularly to keep your blood sugar at a healthy level.
4. Weight loss
It turns out that with the help of moringa weight loss can be a much easier and more efficient process! Moringa has a very low-calorie count but is incredibly rich in dietary fiber, which is exactly what makes it such a powerful weight loss aid! Plus, don’t forget the nutritional value of moringa and weight loss – your body can get all those valuable nutrients without the extra calories.
If your couple is having troubles trying to conceive a baby, it is highly recommended that both the man and the woman add Moringa leaves into their diet. Moringa leaves and fertility have been going hand in hand for centuries.
To increase the effect of moringa benefits for men, it’s best to mix moringa powder with ground pepper and dried ginger. Moreover, moringa can also be very helpful during the postpartum period: it helps promote the lactation and prevent anemia for breastfeeding mothers.
6. Cardiovascular health
To live a long and healthy life, your heart and a cardiovascular system should be in a top-notch condition. Regular consumption of moringa leaves or powder helps reduce the levels of “bad” cholesterol while also preventing the formation of plaques and improving blood lipid control for a disease-free and strong heart.
7. Skin benefits
Moringa benefits skin in two most important ways. First, it helps to get rid of any skin blemishes and imperfections, achieving a glowing complexion. Second, it can slow down or even stop the skin ageing process, smoothing out wrinkles and removing uneven pigmentation. Apply moringa powder directly to your face or mix with other dry or liquid ingredients.
8. Hair benefits
Moringa is a powerful remedy for your health, but it can also do a lot for your hair. Moringa benefits for hair are known to treat dozens of hair problems, from hair loss and slow hair growth to the treatment of dry and brittle hair. Mix moringa powder with other ingredients for healthy hair and use as a hair mask once or twice a week.
9. Side effects
As it’s often the case with natural remedies, moringa benefits and side effects are inseparable. Despite the numerous health benefits, there are also some moringa side effects that you should also know about:
- The most important thing to keep in mind is that you should never eat the moringa root and bark – only the leaves. Moringa root contains dangerous components that can even cause paralysis or other negative side effects.
- Excessive consumption of moringa leaves can lead to gastrointestinal issues, such as heartburn and diarrhea.
- Nausea and gag reflex are common side effects of moringa due to its distinctive and somewhat unpleasant taste – in that case, you should lower your moringa intake until you get used to it.
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