Almonds are incredibly popular in cooking and loved for their exquisite and unique taste, but almond nuts have actually much more to offer than a distinctive flavor in the taste. Almonds are filled with valuable nutrients and vitamins that have been proven to benefit every part of your body. Check out the most essential health benefits of almonds right now!
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1. Nutritional powerhouse
Various nuts, including almonds, are a staple in most modern diets, and for a good reason: while they are relatively rich in fat, this fat is super beneficial for your health. Almonds also contain dozens of vital nutrients like fiber, protein, manganese, vitamin E, and magnesium.
Protein and fiber keep you full longer, which is why with almonds weight loss is quicker and more effective.The also help your body build muscles and maintain a healthy gastrointestinal system, and the many vitamins and minerals positively affect the remaining systems of the human body.
2. Women’s health
Almonds are rich in folic acid, which is required for a healthy growth of a fetus and prevention of multiple birth defects. Folic acid is prescribed to women who are planning to get pregnant or are already expecting, but it’s obvious that a natural source of folic acid is better for your health. If you’re a mommy-to-be, make sure to eat plenty of almonds!
3. Men’s health
Men can also greatly benefit from including almonds into their everyday menu. One of the most important almond benefits for men is their ability to naturally boost the testosterone levels, which is the main male hormone. Testosterone level influences fertility and libido.
4. Clear mind
The benefits of almond nuts aren’t limited by the body – they affect your mind too! The riboflavin and L-carnitine contained in almonds positively affect the way your brain works, giving you an ability to do more in shorter periods of time, have better memory, and study more efficiently.
Another brain-boosting nutrient in almonds is phenylalanine. Having a handful of almonds with your breakfast or during the day as a snack will allow you to unlock your brain powers and let it function better.
5. Better bones and teeth
Calcium, which is the main building material for our skeleton and teeth, is rather hard to get from food, which is why we should use every opportunity to increase our calcium levels. Almonds can be very helpful in this situation, as they contain large amounts of easily digestible calcium and phosphorus.
6. Skin and hair
Your hair can benefit from the high calcium content of almonds, but almonds – specifically, almond oil – can help your hair and beauty from the outside. Applying almond oil to your skin can solve all kinds of skin problems, from acne to irritation. Almond-based beauty products can also help you get rid of dark circles and puffy eyes, remove blackheads, and effectively moisturize your skin.
Besides almond benefits for skin, almond oil can do a lot for your hair. First, it’s proven to be very efficient against dandruff when applied to the scalp together with neem oil and left overnight. Second, regular application of almond oil can solve the problem of hair loss and promote hair growth. Finally, if your hair is dehydrated and brittle, treat it with almond oil for stronger, softer, and shinier hair.
7. Side effects of almond
Like many powerful food products, almond has not only benefits, but also side effects. For example, eating too many almonds can give you a vitamin E overdose, which results in blurred vision, dizziness, and constipation.
Another serious almond side effect is the possible weight gain: even though almonds are one of the healthiest kinds of nuts, they are still high in calories and fat, which is why it’s best to keep your almond intake at a reasonable level – then you’ll be able to get the most out of almond benefits and side effects.
8. Almond milk benefits
Almond milk is widely used as an alternative to dairy product for people with lactose intolerance, but it has much more to offer to your health. Almond milk has all the benefits of raw almonds, including help with heart, digestive system, weight management, and calcium deficiency, so even if you don’t have a problem with dairy milk, you can take almond milk and improve your health.
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