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The List Of Most Inexpensive Breakfasts: A Week For 3000 Nairas!


In this post we will tell you how to eat healthy – and be wealthy at the same time!

Today we will talk about the breakfasts. There will be no tiger prawns, scallops, pate of Royal geese – and there will be no marble beef as well!

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You will see seven recipes below. The cost of ingredients for which of them does not exceed 3000 nairas, or $ 15.



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Buy quality foods on JiJi – they’re much cheaper here!

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Wanna have tasty morning and save your money?

Go to the next page and you`ll know how to achieve that!

List of foodstuffs:

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  1. A pack of oatmeal (take the one that is cooked for at least 10 minutes). The approximate cost — 0,92$.
  2. Peeled pumpkin seeds (50 grams). The approximate cost is $ 0.65.
  3. Peeled sunflower seeds (50 grams). The approximate cost is 0,39$.
  4. 40 grams of hazelnuts. The approximate cost — 1,44$.
  5. One avocado. The approximate cost — 1,18$.
  6. Onion. The approximate cost — 0,13$.
  7. Whole seed bread or buns. The approximate cost — 1,05 $.
  8. Lemon. The approximate cost — 0,39 $.
  9. Two bananas. The approximate cost — 0,39$.
  10. Ten eggs. The approximate cost — 1,31$.
  11. Natural yogurt (2 jars, 125 gr). The approximate cost — 0,65$.
  12. 100 grams of low-fat cottage cheese. The approximate cost is 0,52$.
  13. Suluguni (100 grams). The approximate cost — 1,31$.
  14. Frozen spinach. The approximate cost — 1,31$.
  15. Three tomatoes. The approximate cost — 1,31$.

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Yogurt with granola

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Ingredients:

  • oatmeal – 200 gr;
  • peeled pumkin seeds – 50 gr;
  • pelled sunflower seeds – 50 gr;
  • hazlenuts – 30 gr;
  • 1 banana;
  • cinnamon – 1 tea spoon;
  • natural yogurt – 125 gr.

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Poached egg with guacamole

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Ingredients:

  • ¼ avocado;
  • 1 egg;
  • wholesead bread – 1 piece;
  • ¼ lemon;
  • salt and pepper – optional.

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Omelet with spinach and cheese

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Ingredients:

  • 2 eggs;
  • frozen spinach – 1 ball;
  • suluguni cheese – 50 gr;
  • 1 tomato.

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Wanna more delicious recipes that won`t empty your wallet? Go to the next page!

“Lazy” Vareniki (curd-patties)

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Ingredients:

  • 1 egg;
  • cottage cheese – 100 gr;
  • flour – 1 tablespoon;
  • honey – optional;
  • natural yougurt – 25.

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Green smoothie

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Ingredients:

  • 1 banana;
  • Fozen spinach – 1 ball;
  • ¼ Avocado;
  • Yougurt – 100 g;
  • 1/3 Lemon;
  • Granola – 1 tablespoon.

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Baked egg with vegetables

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Ingredients:

  • 2 eggs;
  • 2 tomato;
  • ½ onion;
  • frozen spinach – 1 ball.

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Sandwich with cheese and avocado

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Ingredients:

  • ½ Avocado;
  • Bread – 4 pieces;
  • suluguni cheese – 50 gr;
  • 1 garlic;
  • 1/3 onion;
  • 1/3 lemon;
  • salt and pepper – optional.

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Only on JiJi you can buy quality inexpensive foods for personal consumption – and for sale at the best price, ready-made dishes for gourmets and snack lovers

 

 

 

 

 

 

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