This article is devoted to those who don’t eat pineapples on the regular basis as those who do have already experienced its healthy effects on themselves.
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Immune system booster
Winter time is approaching and it is especially important to think about your immune system as exactly during this period of a year our health is exposed to risk the most. Many people choose to consume expensive vitamins and pills instead of simply eating fruits and vegetables. Pineapple, in its turn, is one of the most powerful immune boosters as it contains vitamin C which is the key tool to fight flu, colds, and coughs.
Improves blood pressure and circulation
Pineapples are valuable source of many minerals, especially such as potassium and copper. Potassium plays the role of vasodilator meaning that it eases the tension and stress of the blood vessels and promotes blood circulation to various parts of the body. When your blood vessels relax, your blood pressure is reduced and the flow of blood is less restricted.
Copper is a necessary element for the formation of healthy red blood cells. High red blood cell count increases oxygenation to the various organ systems and makes them function at optimal levels.
When talking about bones health people usually associate it with calcium. And I should disappoint you that pineapples are not rich on calcium. But they are rich on manganese instead, which is another important mineral for our bones. It stands in charge of strengthening bones, as well as their growth and repair. A single serving of pineapple can deliver more than 70% of your daily requirement of this essential mineral.
Our eyes are probably the most important sense in our organism. 80% of the information that is gathered around us is consumed with our visual abilities. With the flow of time our vision goes down. And it is a normal state of facts as we get older and so do our organs. But there is always a way out – pineapple – a magnificent source of beta-carotene which is able to delay vision problems. Keeping proper amounts of beta-carotene in your diet is essential if you want to properly see the world well into your old age.
Get to the next page to read more about benefits of eating pineapples
Most of the people in the world from time to time face the problem of indigestion. The side-effects of this are constipation and gas. Quite embarrassing and uncomfortable issues to discuss but still they are necessary to be solved. And the solution is simple – pineapple, which is rich on soluble and insoluble fiber. Fiber can bulk up stool, which promotes the passage of food through the digestive tract at a normal rate, and also stimulates the release of gastric and digestive juices to help food dissolve.
Collagen, that component that you always find added to skin care products, is found in pineapple. Eat it and you’ll improve the look of your skin and restore your youthful glow. The thing pineapples can also do to your skin is lowering the amount of dead skin cells that accumulate on your body. Hence you get a free peeling effect for your skin by simply consuming this wonder-fruit.
Weight loss helpmate
This amazing fruit is one of the best choices to be considered when taking up a diet. Nutrient-rich, a good source of fiber and low in calories, this delicious, juicy fruit makes a great addition to any diet as a healthy, filling choice.
Besides, the bromelain enzyme in pineapple is great at tenderizing meats and proteins, helping to support your digestion, but also to tenderize your meat before cooking.
Vitamins, pineapples and JiJi.ng are the best sources for your better health