There is no doubt that caffeine is one of the strongest tools to keep human’s organism awake throughout the day. But it is also widely known that its bad influence may damage our health. So it’s time to try something completely new and healthy.
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1) Take a piece of gum
It could be quite a surprise for you but the simple chewing gum can be actually used not only to refresh your breath but to boost your energy as well. Chewing gum increases heart rate, which increases blood flow to the brain. It also stimulates the autonomic nervous system, which can increase alertness.
The best advice for you is to pick up the menthol or peppermint flavors as they are the most likely to stimulate your nerve fibers and serve as a splash of cold water on your face.
2) Massage your ears
This one can seem to you a bit weird but believe us it’s worth trying. Applying pressure to the outer rim of your ear may help invigorate your entire body. That’s because all of your body’s acupressure meridians – that is, your energy pathways – pass through your outer ear. Massaging your ears will help you reunite all of your meridians therefore helping the energy flowing.
Just pinch the rim of each ear between your thumb and pointer finger, and rub up and down for 10 to 30 seconds.
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3) Drop the temperature in the room
Recent studies have shown that workers can become significantly more productive when the temperature of their workplaces is lowered. Warm temperatures inspire lethargy and the feeling of resting. Cold temperatures, on the contrary, make you more alert forcing your body to burn more calories therefore pumping more blood and so making you more energetic and active.
So if you want to get more energy throughout the day, you can practice lowering the temperature in your office to 25 C in winter and 22 C in summer.
4) Soak up some sun rays
It has been approved by the researchers already that people who spend their time on a daylight feel less fatigued than those who are in the dark. When your eyes are exposed to natural light, they send a signal to the areas of your brain responsible for alertness.
Just spend 15 minutes in the sun during your break at work or open up the blinds and the windows to let some natural light in.
5) Sing your favorite song
Have you ever noticed how much more entertaining and actually easy it becomes to work when turning on your favorite music? That’s because music by itself is energizing. And when you choose to sing your favorite song, it increases your energetic arousal and decreases tension nearly as much as a cardio workout.
Just choose a tune that really inspires you and makes you sing at the top of your lungs and do sing!
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6) Light up
If you don’t have the possibility and time to get some sun rays while your working day, than you should increase the level of artificial light. Sitting in the dark makes your brain think it’s a nap time so you feel more fatigue.
Advice is to turn on the bulbs in the afternoon. You may choose between red and blue ones. If you are exposed to work, switch on the blue bulbs as red light is usually used for creating more romantic sexual atmosphere. That’s a perfect choice for intimate evenings with your partner.
7) Learn something new
Some people use a technique of checking email, switching tasks or making to-do lists to improve their sense of energy. But there is nothing more useful than learning something new instead. The reason is that the more actively you engage you brain activity, the more alert your entire body becomes.
Just do some foreign language practicing or improve your PowerPoint skills and boost the levels of your internal energy.
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