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10 Principal Superfoods To Make You Healthier


In order to perform your daily activities at your best you need to feed your body well enough. To make it successfully you need to make the right choice of the food you take so it doesn’t help you boost your energy only, but doesn’t contaminate your organism.

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#1 Organic eggs

1They are filled with vitamins and minerals, including biotin and choline. Biotin turns what you eat into energy, while choline moves cholesterol through your bloodstream. Besides, eggs are a permanent source of protein so whenever you need to recover with protein or carbohydrates, organic eggs are your best friends.




#2 Dairy

2It is especially good for your gut health. When consuming raw, fermented, full-fat dairy, such as cultured butter, yogurt, kefir, and cheese you are getting a healthy fat that is necessary for your organism.


#3 Fermented vegetables

3This is just another option for your gut to stay in the proper condition. There are lots of beneficial bacteria in fermented vegetables like kimchi, sauerkraut, beets and carrots to help your gut stay in a healthy condition.



Find other necessary-to-know-about superfoods on the next page


#4 Coconut milk

4Because it is high in saturated fatty acids is why it can be so easily burned as fuel by the body. A very important tip to know is when choosing among coconut milks of different fat content pick up the full-fat one. The lighter versions are simply the full-fat version just watered down. So you pay for water, not the oil itself.


#5 Grass-fed meat

5This is essential for your body in terms of keeping it ready for beneficial workouts and when lots of energy is needed. Grass-fed beef, bison, lamb and goats have less total fat, saturated fat, cholesterol, and calories. They also have more vitamin E, beta carotene, vitamin C, and a number of health-promoting fats, including omega-3 fatty acids and conjugated linoleic acid, or CLA.




#6 Bone broths

6It is usually cooked of animal bones which are being boiled for an extended period of time together with some herbs and vegetables. It is a powerful tool to fight inflammation and can be used to heal infection and boost immunity. Of course it stimulates bone health and can be used an anti-stress as it has a calming effect.




#7 Organ meats

7They are considered to be the best source of protein for athletes as they have a high concentration of fat-soluble vitamins and are one of the best sources of vitamin D. Organ meats include kidney liver and heart. If eating them regularly you can benefit with the influence on your brain they have as they are capable to line your cell walls whereas making you smarter.

Read about other superfoods on the following page


#8 Berries

8Such organic berries as strawberries, blueberries, blackberries, and raspberries don’t only taste well but serve as a perfect addition to a post-workout meal. The benefits are that they are low in fructose which helps you keep your blood-sugar on the appropriate level. Besides, they are quite nutritious which makes them a kind of food especially necessary to be considered if you want to lose some extra weight.




#9 Sweet potatoes

9They contain more beta carotene and no antinutrients as compared to white potatoes. Antinutrients cause gut disturbances and deplete nutrients from your body. A good advice to cook a tasty dish made of sweet potatoes is to dice them, sauté, and mash with some cinnamon and nutmeg.


#10 Coconut oil

10This is the kind of oil that is known to be a healthy one. It doesn’t cause inflammation in your body as other types of oils do. And this serves as the first steps to many heart diseases. Unrefined coconut oil can be used as butter also as it stays solid at room temperatures and gives you a delicious creamy taste. Taking several grams of coconut oil daily boosts your immune system as it has antibacterial, antiaging and anti-inflammatory properties.



Find all necessary foods that can help you perform better on JiJi.ng

Read also:

7 Caffeine-Free Tricks To Boost Your Energy

7 Reasons You Must Take Cold Showers

The Only 7 Things That Are Under Our Control

 

 



 

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