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6 Viagra-Like Foods That Prevent Erectile Dysfunction


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Looking for a magic potion to fight or prevent erectile dysfunction? Gulp – there’s none. But it’s too early for despair. There are certain foods that act like Viagra but having no side effects. They better the quality of your sperm and keep your muscles healthy which in combination boost your male performance. Remember to add them to your shopping list next time you pick up groceries.




No need to mention that unhealthy eating habits such deep-fried meat, rich hearty sauces, and creamy pastries hamper blood circulation in your lower body in paricular. The same goes for alcohol abuse, smoking, and sedentary lifestyle. But let’s leave boring theory behind and get down to 6 specific products that should be granted lifetime citizenship in your fridge no matter your age — 25 or 55.

4602719031. Dark green veggies

Green color should prevail in your refrigerator. Let broccoli, zuccini, spinach, and asparagus fill up your vegetable drawers. The amount of zinc these green guys offer will help your endocrine system produce testosterone and therefore increase sexual pleasure.




2. Fresh herbs

Herbs such as parsley and dill contain significant amount of nitrates which improve blood circulation below your belly. If you believe greenery is meant for livestock, you may want to reconsider your opinion and finish your dinner with a sprig of parsley or lettuce leaf instead of traditional ice-cream.




3. Dark chocolate

What can be better than a mouth-watering milk chocolate bar? We are not going to talk you into skipping it but rather replacing “milk” with “dark”. Flavonoids available in dark chocolate considerably drop the level of cholesterol and fight high blood pressure. It means your blood vessels are more relaxed and can be therefore freely transport more blood where needed.




4. Pistachios

Delicious and addictive, pistachios are rich in protein which drastically boosts your blood circulation. So, husking a few handfuls of pistachios instead of downing a sandwich can be extremely useful not only for your fingers.


5. Shellfish

Oysters, crabs, clams, octopus, and their other neighborhs offer doses of zinc which as in 1 actively participate in producing testosterone. In its turn, it boosts male performance and prevents prostate diseases.


6. Watermelon and pink grapefruit

Embrace red which can be found in watermelon and pink grapefruit. Red fruit and vegetables such as tomato is an evidence of lycopene which relieves pressure in your blood vessels creating powerful impulses where they need to be.


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