Elderly people who have active living stay in precise mind and good health condition much longer if compared to those who do not prefer physical activities. I believe you have mentioned the fit of physical and mental energies after running: it becomes easier for you to think, to find correct solutions more quickly, and crisis situations seem to be not such hopeless.
Running is an aerobic activity, and according to scientists’ investigations, it generates much more energy for your brain than fitness or exercising in a gym.
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During running you zorch the heart and lungs, in such a way it improves the cardiovascular system work. Your pump works better, saturating blood with oxygen and glucose, so you start thinking quicker.
New way of thinking
According to Jay Carson Smith’s who learns exercise influence on the brain functioning, running stimulates the creation of new nerve cells (neurogenesis) and new blood vessels (angiogenesis). Neurogenesis and angiogenesis enlarge brain tissue bulk which usually diminishes when a person gets old.
The investigation held in 2011 by the National academy of sciences showed that active elderly people’s hippocampus (an area connected with learning processes and memory) is 2 % bigger if compared to non-active elderly people. Besides, running rescues your nerve cells from being faded.
Good memory and attention to details
One more advantage of running is memory improving and age-related dementia preventing.
Dementia, also known as senility, is a broad category of brain diseases that cause a long term and often gradual decrease in the ability to think and remember such that a person’s daily functioning is affected.
A person’s hippocampus usually suffers from such neurogenerative disorders like Altzgamer disease. In 2010 the experiment with muscles was held. One group was running – active, and the other one – passive. As the result, active adult muscles managed to generate new neurons and, thanks to it, people could tell apart colours and shapes much better than those people who had a sedentary lifestyle.
So, if you do not want to become an old woman or man who asks their grandchildren the same thing about a hundred of times during 5 minutes, run, run, and run!
Learning of new words will be 20 % more effective in case of intensive training rather than the light one.
One more running benefit is that it improves your ability to plan. This is related to the fact it turns on your front area of cortex and you start thinking more quickly without being confused in details and remember clearly what and when you should do one or another thing. Investigations held in 2010 showed that people who had organized a light running for themselves coped with mental tests much better than those who didn’t run before the testing.
By the way, you can remember this hint! If you need to make a work plan but there is a mess in your head, immediately organize a 5-minute physical activity.
Advanced information sorting
As it was described previously, running improves your memory and helps fight with neurodegenerative diseases, i.e. the Altzgamer disorder. Moreover, this is advanced information sorting and searching.
Researches held with people in initial stage of the Altzgamer disease have proved that physically active people recollect the needed names more quickly. Brain scanning discovered the increased activity.
In addition, running is a great medicine for depression! It works in the similar way to chemist’s drugs, helping keep in a synapse such neurotransmitters as serotonin and norepinephrine. This boosts your spirits and the world does not seem to be grey, sad and hopeless.
All in all, you can truly get rid of problems. Have a good weekend and productive trainings!